In recent years, perceptions of health have undergone significant transformations. Previously, health was often narrowly defined as the physical state of the body, leading many to focus on health only when illness required treatment.
However, modern awareness emphasizes the importance of mental and emotional health. Mental well-being is now recognized as a cornerstone of quality of life, helping individuals maintain balance and cope with stress. Paying attention to emotions and mood not only reduces stress but also enhances recovery and promotes a positive lifestyle.
Holistic health: the connection between body and mind
Contemporary health views no longer separate physical and mental well-being. A healthy body generates energy, fostering a positive mindset, while good mental health underpins the body’s optimal functioning. Understanding this synergy has prompted many to shift from reactive healthcare to proactive investment in healthy habits, such as maintaining a balanced diet, regular exercise, adequate sleep, and routine medical checkups.
Enhancing health through positive habits
- Physical exercise: Regular workouts not only strengthen the body but also release endorphins, which improve mood and alleviate stress. Individuals can choose exercises that suit their fitness levels for optimal benefits.
- Balanced nutrition: A diet rich in fiber, fresh fruits and vegetables, protein, and low in unhealthy fats and sugars supports comprehensive physical development.
- Quality sleep: Restorative sleep aids brain and body recovery, ensuring peak performance the next day.
- Routine health checkups: Early detection of health issues through regular screenings increases the likelihood of successful treatment and prevention.
Mental health: the key to happiness
According to the World Health Organization (WHO), mental health encompasses more than the absence of illness; it includes the ability to think clearly, manage emotions, and cope with life’s challenges. Satisfaction, confidence, and positive thinking enable individuals to overcome difficulties, build meaningful relationships, and enjoy life to the fullest.
To improve mental health, simple practices such as relaxation activities, practicing gratitude, or dedicating time to self-care can make a significant difference in the journey toward a healthier, happier life.
Holistic health is a seamless blend of physical and mental well-being. Understanding and acting on this connection leads to a sustainable and fulfilling life, empowering individuals to face challenges with confidence. Prioritizing health today is the foundation for a happy, complete future.
Building a healthy lifestyle with Morinaga
Recognizing the importance of holistic health, Morinaga Nutritional Foods Vietnam – a member of Japan’s Morinaga Milk Industry Group – has been committed to delivering innovative nutritional products that cater to the growing needs of consumers.
Morinaga 0 fat yogurt – healthy inside, slim outside
With a unique fermentation formula from Japan, Morinaga 0 Fat Yogurt is not just a nutritious snack but a reliable partner in health. Its standout feature is the inclusion of approximately 10 billion LAC-Shield® postbiotics, which help strengthen the immune system.
Morinaga 0 Fat Yogurt pioneers the fat-free, low-sugar, low-calorie approach, making it an ideal choice for those who embrace a healthy lifestyle without compromising on delicious, natural flavors. The product line offers diverse varieties and flavors, including original and strawberry drinkable yogurt, as well as aloe vera, peach aloe, and the newly launched peach aloe yogurt (introduced in November 2024).
Climeal nutrition drink – balanced nutrition for modern adults
Climeal, a groundbreaking product in Morinaga’s nutritional line, combines Japanese expertise with advanced production in Vietnam. With a balanced energy ratio of P:L: G = 15:25:60 and 27 essential vitamins and minerals, Climeal provides instant energy and fills the nutritional gaps often overlooked in daily meals.
Each box also contains approximately 10 billion LAC-Shield® postbiotics, clinically proven to boost immunity and prevent common infections like colds and flu. Climeal is a comprehensive nutritional solution for:
- Breakfast replacement for busy individuals.
- Nutritional supplementation for recovery after illness or intense physical activity.
- A low-calorie, energy-boosting snack alternative.
Inspiring healthy living through balanced nutrition
In Vietnam, Morinaga Nutritional Foods aims to inspire healthier lifestyles by providing premium, innovative products. This commitment is reflected in its research-driven approach to optimal nutritional formulas, safe and environmentally friendly ingredients, and stringent Japanese standards.
With a mission to support consumers on their health journey, Morinaga Nutritional Foods Vietnam continues to establish itself as a trusted brand delivering meaningful and sustainable value.
Let us partner with you to create a healthier, more energetic, and joyful life every day!
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PR article by:
Morinaga Nutritional Foods Vietnam Joint Stock Company
Headquarters: Nam Pho Yen Industrial Park, Thuan Thanh Commune, Pho Yen Town, Thai Nguyen Province, Vietnam
Website: https://morinaga-nf.com.vn